Last edited by Turn
Sunday, April 26, 2020 | History

6 edition of Chinese self-massage therapy = found in the catalog.

Chinese self-massage therapy =

[Chung-kuo tzu wo tʻui na liao fa] : the easy way to health

by Fan, Ya-li.

  • 342 Want to read
  • 5 Currently reading

Published by Blue Poppy Press in Boulder, CO .
Written in English

    Subjects:
  • Massage.,
  • Medicine, Chinese.,
  • Self-care, Health.

  • Edition Notes

    Includes index.

    Other titlesChung-kuo tzu wo tʻui na liao fa
    StatementFan Ya-li.
    Classifications
    LC ClassificationsRA780.5 .F36 1997
    The Physical Object
    Paginationvi, 154 p. :
    Number of Pages154
    ID Numbers
    Open LibraryOL1023427M
    ISBN 100936185740
    LC Control Number96086693
    OCLC/WorldCa37115882


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Chinese self-massage therapy = by Fan, Ya-li. Download PDF EPUB FB2

Chinese self-massage is a safe, simple, and extremely effective therapy for both promoting health and remedying a number of disease. It can be used as a part of one's total self-health regime or as an adjunct to other remedial treatments whether Western or Eastern/5(8).

Chinese self-massage has many benefits and uses, ranging from maintaining health to treating acne, losing or gaining weight, and preventing wrinkles. This comprehensive overview of the theories and Chinese self-massage therapy = book of Chinese self-massage is for both professional practitioners of Chinese medicine and people who are interested in caring for their health/5.

She is a great doctor and healer who uses Chinese massage in her practice daily. The excersizes in the book really work. You can Really feel the chi. If you are a TCM practitioner or student you will have no problem understanding the book, and can easily photocopy the appropriate chapter for your patient, /5.

Chinese self-massage has many benefits and uses, ranging from maintaining health to treating acne, losing or gaining weight, and preventing wrinkles. This comprehensive overview of the theories and techniques of Chinese self-massage is for both professional practitioners of Chinese medicine and people who are interested in caring for their health.

In particular, Chinese self-massage is a great adjunct to acupuncture, Chinese herbal medicine, or qi gong. In this book, Dr. Fan teaches a number of self-massage protocols for everything from beautifying the skin to treating diabetes and obesity.

Men and women of all ages will find easy to do treatments for a wide variety of complaints. The Handbook of Chinese Massage integrates classic Tui Na (meaning push and grasp) techniques used in the Orient for centuries into a revolutionary method for health and well-being.

Traditional Chinese massage practitioners use specific individual techniques to treat a wide variety of ailments--techniques demonstrated in this book/5(23).

liberty books Chinese Self-Massage Therapy: The Easy Way to Health online for ipad. Fisetodafa. Read Chinese Self-Massage Therapy: The Easy Way to Health PDF Online. Wuneb. Read ‪The Chinese Way to Health: A Self-Help Chinese self-massage therapy = book to Traditional Chinese.

From Oriental medical theory basics and Western contrasts to clinical perspectives, Chinese Auricular Acupuncture is a solid reference that provides specific techniques, discusses common issues, and includes everything needed to effectively apply acupuncture in this manner.

And while one might anticipate the discussions to be medically weighty and scientific, a surprisingly pleasing, easy approach makes this accessible even to beginning students of acupuncture."Cited by:   Buy books Chinese Self-Massage Therapy: The Easy Way to Health online to buyClick here ?book=   According to the American Massage Therapy Association, approximately % of adults in the United States had at least one massage between July and July While taking time out of your busy schedule to book a massage with a massage therapist may be nice, sometimes it just doesn’t fit in with the busyness of life (or wallet!).

Tui na: A manual of Chinese massage therapy is a comprehensive handbook for the 21st century student and practitioner of Tui na working in the West. The book describes the roots and development of Tui na, how it works therapeutically within the context of Chinese medicine and how to become an effective Tui Chinese self-massage therapy = book practitioner.

Chinese Self Massage techniques by VitalArts - John Scott Petty - Chinese self-massage is a safe, simple and extremely effective therapy for both promoting health and remedying a number of diseases.

It can be used as a part of a total self-health regime or as an adjunct to other remedial treatments whether Western or.

These manipulations are clearly described in numerous Chinese massage books. Chinese massage can help heal ailments, both internal and external, and it is a good therapy for health maintenance. Chinese massage is safe and enjoyable, and Chinese patients can tolerate the manipulation.

Sense of Self Massage is a place to retreat, rewind and reset your mind and body. Ease all the aches and pains from your day to day stress with a customized massage to fit your needs.

Therapeutic touch, deep tissue, swedish, cupping, and other modalities used to achieve the best result in every session.5/5(37). Buy Massage Therapy Books at Massage Warehouse.

Refresh your knowledge with the best selling titles in massage techniques, business, marketing and anatomy. Save More with AMTA. $ Flat Rate Shipping. Chat. Toggle Nav. Search. Search. Advanced Search. Ya-Li Fan is the author of Chinese Pediatric Massage Therapy ( avg rating, 0 ratings, 0 reviews, published ) and Chinese Self-Massage Therapy ( Chinese Self-Massage Therapy: The Easy Way to Health (Chinese Massage page) Do-in 2: The Art of Rejuvenation through Self-Massage by Jacques, Ph.D.

De Langre. Paperback - pages 7th edition (January 1, ) Happiness Press; ISBN: Order this Book Now. Tight shoulders - we all have them. Stress and anxiety, sitting for hours at a computer, fatigue, and depression are just some of the reasons for shoulder tension, discomfort, and pain.

Follow. Chinese self-massage is a safe, simple, and extremely effective therapy for promoting health and alleviating the symptoms of many diseases. It can be used as a part of a total self-health regime or as an adjunct to other remedial treatments whether Western or Eastern.

Chinese Self Massage: Completion. To complete the self-massage, place each fist onto your chest and breathe in. As you gently throw each fist out to the sides bend forward at the waist as far as you are able to go and breathe out.

Hold this posture for about ten seconds and. The Complete Guide of Self-Massage | Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body.

Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease. Self Massage M assage is one of the easiest ways of attaining and maintaining good health and well being.

It’s a healing instinct, innate in all of us, to rub an aching knee, or stroke a furrowed brow. Headaches, aches and pains, insomnia, tension and stress can all be alleviated with one simple instrument -- our hands.

The basis of massage File Size: KB. Self-Massage and Acupressure Chinese Massage and General Massage [Listed below are the books that I have borrowed from libraries or friends; or books and charts that I have used in my research and purchased for my home library (VSCL).] The Acupressure Atlas.

By Bernard C. Kolster M.D. and Astrid Waskowiak M.D. Healing Arts Press, pages. Acupressure Therapy works with the fingers and other parts of the body to gradually press Acupuncture points, which stimulate the body’s natural self-curative the power of these potent points, Acupressure increases the circulation, boosts the immune system, releases stress, and is ideal for both self-treatment and preventive health care.

Chinese massage is in fact not a single therapy but encompasses five related and overlapping areas. Amno, press and rub – massage for rejuvenation and health maintenance. Widely used in the home and in martial arts, qi gong and sports training. Get this from a library. Chinese self-massage therapy = [Chung-kuo tzu wo tʻui na liao fa]: the easy way to health.

[Ya-li Fan]. Self-Massage Therapy: Bibliography, Links, Resources. Strings on Your Fingers: String Art, String Stories, Native Crafts. Self-Massage for Your Eyes. By Simon Wang.

Part of the Chinese Health Library Series. East Health Development Group, ISBN: Sexual Reflexology: Activating the Taoist Points of Love.

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Therapeutic Massage Techniques Learning Outcomes After completing this chapter, you will be able to: Identify conditions under which massage is and is not performed, known as indications and contraindications. Identify areas of endangerment that are beyond the scope of the entry-level massage therapist.

Describe the basic anatomical andFile Size: 2MB. Genre/Form: Electronic books: Additional Physical Format: Print version: Fan, Ya-li. Chinese self-massage therapy. Boulder, CO: Blue Poppy Press, Book Description HTML. Learning to massage yourself is a great way to improve your skin, ease tired aching muscles, loosen tense muscles, and improve your general well-being.

In this eBook you'll learn about three types of self-massage and get step by step instructions that will show you how to perform these massage routines at home. Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives.

The practice of self massage is simple. In fact, here is a handout to print and post on your fridge until it becomes second nature. In Indian culture, where Ayurveda originates, it's a daily practice that you would have first experienced in utero. But if we don’t have time to book a massage, self-massage is the best way to ensure healthy, pain-free, strong muscles and fascial systems.

Self-care can be done anywhere. At home, while watching TV or helping our kids with their homework; in our treatment room between clients, on. TriggerPoint promotes and provides Myofascial Compression™ Techniques for anyone who wants to maintain an active lifestyle.

Our mission is to help you move well and live better through our self-massage products - foam rollers, massage balls, handheld rollers and more. Foam Rollers Foam Rollers; Massage Balls Massage Balls; Hand Held Products.

American Massage Therapy Association (shelved 3 times as massage) avg rating — 5 ratings — published   #SelfMassage for Neck Pain, How to #Massage Your Own Neck, Soft Spoken ASMR with Relaxing Music This video shows how to massage. Massage therapy and self-massage can be helpful in managing this condition.

Specific to self-massage for knee OA, a randomized, controlled trial by Atkins and Eichler examined the effects self-massage had on pain, stiffness and physical function in 40 adults diagnosed with knee OA. Self Massage: When a Massage Therapist is Not Available.

Self massage can be a home treatment for many physical problems, or just for everyday muscle aches and pains. Although nothing takes the place of a good massage given by a trained massaged therapist, you can get many of the same benefits by performing massage on yourself.

Tui na ([̌]; Chinese: 推拿) is a branch of Traditional Chinese Medicine and as such is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi or other Chinese internal martial arts, and qigong.

Background. Tui Na is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of Traditional Chinese: 推拿. Hey all! Here is a quick foot massage you can do at home to help with foot pain, Plantar Fasciitis or any tension in general.

Follow along with the video if you'd like! Leave a. Wouldn't it be great if you could help your knee pain simply with some self-massage? Now you can! Follow along as I teach you some of my favorite massage techniques for knee pain.